	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

suzicando

Start Weight:	(12 Jan 13) 208.0 lb
Current Weight:	(12 Jan 13) 208.0 lb
Goal Weight:	140.0 lb

following: suzicando's own diet
performance: Steady

FatSecret member since: 12 Jan 13

suzicando's Weight History

view suzicando's complete history

suzicando's latest member challenges

Traveling Sistas-Walk this way, cardio everyday!

status:	Completed
ended:	11 Feb 13
view progress

view all suzicando's challenges

suzicando's latest posts

Starting slow, but really cranking it up.
I have never worked out but am finally trying to change my lifestyle. I am eating better and have started walking regularly, about 10 miles a week. I would like to incorporated some strength training into my routine but have to experience and am unsure where to begin. I would appreciate any advice.

posted 12 Jan 2013, 21:58

suzicando has submitted 1 post

suzicando's journal

(1 comment)

12 January 2013

Starting my first challenge on Monday, 1/14/13. Looking forward to motivating and being motivated by others during the challenge. Let's walk the pounds ...

on diet suzicando's own diet

view complete journal

suzicando's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

view all suzicando's groups

suzicando's Recent Activity

suzicando's own activity

No recent activity.

suzicando's Buddies