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Weight History
showing entries 41 to 45 of 107
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05 November 2012
160.8 I bought a new scale. This is the weight it showed at 5 am before food.
Weigh-in:
160.8 lb
lost so far:
5.2 lb
still to go:
25.8 lb
Diet followed reasonably well
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gaining 2.2 lb a week
26 October 2012
Well it is clear to see why I am not losing any weight. 138% of RDI eaten in one day. Dear lord, it is amazing that I have lost any weight at all. I must curb the need to snack and eat until I am over full.
Water first, food later. That should be how I approach this. I was shocked to see how much I ate in a day.
Last night I made some flax crackers. I am not sure how I really feel about these. The ones that rolled out super thin are delicious, but some of the thicker ones not so much. But it was lovely to have something crunch in my mouth again. I have missed the cracker.
(3 comments)
24 October 2012
Weigh-in:
157.0 lb
lost so far:
9.0 lb
still to go:
22.0 lb
Diet followed reasonably well
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gaining 0.7 lb a week
23 October 2012
http://www.genaw.com/lowcarb/recipes.html
I found this site to be amazing.
(1 comment)
23 October 2012
Last night I made some flax bread and portabella mushroom pizzas. I really think I could sustain this eating style for the rest of my life. As testiment to this I have had 2 chocolate bars and a bag of black licorice in my desk for months. Get it, they are still there. Previous to this, I would have devoured them long ago. I am still having an issue with the scale, I think I might go and purchase a digital one this week and then weigh in and restart this whole thing. I am afraid to even step on it right now.
I have taken to making ice cream on the weekend, without sugar. This weekend I am planning on making sherbert without the sugar. I found a really cool site for amazing low carb recipes.I will find the link and post it later.
Everyone have an amazing day, stay on plan, and love yourself.
(1 comment)
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