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smwalker's Journal

smwalker's Profile |Send a Message | Weight History

showing entries 16 to 20 of 93

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16 May 2015

Weigh-in: 159.6 lb

lost so far: 12.4 lb

still to go: 22.6 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

09 May 2015

Weigh-in: 158.2 lb

lost so far: 13.8 lb

still to go: 21.2 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

01 May 2015

Weigh-in: 160.8 lb

lost so far: 11.2 lb

still to go: 23.8 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

23 April 2015

Weigh-in: 160.6 lb

lost so far: 11.4 lb

still to go: 23.6 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

17 April 2015

Okay, beginning this journey one more time. Joined WLT last night. I have gained back the 9.8 pounds I lost last year on the challenge. My goal this time is to lose the 20 pounds which was my goal last year and to keep it off. One thing I did not realize last year that I do this year, the emphasis must be 80/20; 80% food and 20% exercise. I felt since I was exercising I could eat whatever I wanted. NOT TRUE!!!!!! Hopefully I will be able to transition to a complete change in my eating habits. I realize now that is the only way to achieve success. I want to be healthy and at 162 pounds I do not feel healthy.

Weigh-in: 162.4 lb

lost so far: 9.6 lb

still to go: 25.4 lb

Diet followed poorly

add comment gaining 0.5 lb a week

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