silencedemotion

Joined January 2010

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Following

Followers

Weight History

Start Weight

224.0 lb

Lost so far: 44.0 lb

Current Weight

180.0 lb
Performance: losing 5.0 lb a week

Goal Weight

160.0 lb

Still to go: 20.0 lb

My new life mantra is "Live the life you have imagined." I am starting to do just that! I just started student teaching, and I will graduate college in May. My school and work goals are going along well, but being happy in my own skin is my next goal.

silencedemotion's Weight History

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Following

	dianadelosmuertos
	last weighin: gaining 0.8 lb a week

	Ray Nunez
	last weighin: gaining 0.0 lb a week

	cherelle44
	last weighin: gaining 0.7 lb a week

	thinisme
	last weighin: losing 0.1 lb a week

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silencedemotion's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

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silencedemotion's Recent Food & Exercise

	1 medium slice meatloaf
	1 serving Marinara Pasta Sauce
	2 servings Healthy Harvest Whole Wheat Rotini
	Exercise machine (slow)
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)

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silencedemotion's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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silencedemotion's Weight History

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silencedemotion's Cookbook

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silencedemotion's Recent Food & Exercise

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