shanekearney - Member

shanekearney

Joined July 2014

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Weight History

Start Weight

149.0 lb

Lost so far: 0 lb

Current Weight

149.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 4.0 lb

shanekearney's Weight History

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Should I lose weight?
I am a guy, I get around 100-150g of protein a day. Basically I just want to be lean, and trim.

posted 31 Jul 2014, 09:44

Should I lose weight?
I am currently struggling with my weight. I weigh 149 pounds I am 6 foot 2 inches and 19yo. I am fairly active, I run 3-5 miles 6 days a week, weight train 3 days a week and keep busy throughout the day. At the moment I am confused as to how many calories I should consume. I find that I maintain on about 2850 calories a day, and with about 3 weeks, have been averaging 2250 a day. I dropped from 153 pounds, but I still seem to be a little bit "soft", especially in my stomach. I am a low weight, so should I just continue in order to achieve this? I have noticed a big hike in fatigue since I cut back.

posted 31 Jul 2014, 08:58

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