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semoore1
semoore1
Joined January 2010
Posts
20
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
0 lb
Current Weight
215.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
40.0 lb
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semoore1's Weight History
view semoore1's complete history
semoore1's Cookbook
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 540kcal | fat: 12.43g | carbs: 90.41g | prot: 20.41g
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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semoore1's Recent Food & Exercise
1 serving Frito-Lay Funyuns Onion Flavored Rings (Grab Bag)
1 oz Blue Cheese
5 servings Wingstop Lemon Pepper Wings
Walking (exercise) - 3.5/mph
Elliptical
Running (jogging) - 5/mph
view diet calendar