rodneycoe - Member

rodneycoe

Joined December 2021

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Weight History

Start Weight

222.7 lb

Lost so far: 28.7 lb

Current Weight

194.0 lb
Performance: losing 0.2 lb a week

Goal Weight

198.4 lb

Still to go: 4.4 lb

Hoping 2022 will be a better year for health and some weight loss. Need to lose about 8 to 10 kg.

The big question is "Why can't you lose weight as quick as you put it on?"

rodneycoe's Weight History

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Following

	-MorticiaAddams
	last weighin: losing 2.8 lb a week

	Karen_Karen_56
	last weighin: gaining 12.3 lb a week

	vdawgggg
	last weighin: losing 2.6 lb a week

	mummycat2
	last weighin: steady

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rodneycoe's Cookbook

cals: 292kcal | fat: 11.63g | carbs: 13.81g | prot: 32.57g

Chicken Avocado on Toast

Simple light lunch.

cals: 128kcal | fat: 9.14g | carbs: 1.30g | prot: 9.74g

Spinach Quiche

Savory, creamy, and baked quiche.

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rodneycoe's Recent Food & Exercise

	1.556 servings Kellogg's Sultana Bran
	0.4 serving Coles Full Cream Milk
	1 serving Woolworths Pork Sausages
	Gym

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rodneycoe's Weight History

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rodneycoe's Cookbook

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rodneycoe's Recent Food & Exercise