reyya's Journal

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26 August 2008

Weigh-in: 174.2 lb

lost so far: 2.2 lb

still to go: 30.9 lb

Diet followed reasonably well

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on diet You: On a Diet losing 0.4 lb a week

15 July 2008

its a lovely day today :)

so this is what happened in the past few days. I started reading the You on a Diet book and let me just say that this is the first time I ever read something reasonable regarding weight loss.

so, I've been following what the book says and I've noticed couple of changes,

1- I have a better mood
2- more energy through out the day
3- I feel more satisfied with my food
4- less bloating

its about eating healthy food and gaining a healthy life style rather than losing weight, I just love it :)
I think i'm going to stick to this diet, I don't want any rapid weight loss followed by weight gain short after, no more yo yo dieting.

(3 comments)

on diet You: On a Diet

15 July 2008

Weigh-in: 176.4 lb

lost so far: 0 lb

still to go: 33.1 lb

Diet followed N/A

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on diet You: On a Diet

10 July 2008

I ate more today. I don't think that i'm doing a good job at picking the right food for me.

- one cup of spinach, mixed with yoghurt and light mozzarela cheese. 150 calories
- 2 cups of flavored yoghurt . 300 calories
- 1 cup of corn flakes with vanilla flavored rice milk 225 calories
- and 2 turkey sandwiches : honey oat bread, lots of veggies, lemon and s&p. not sure about the calories but it has alot of carbs.

exercise : just 20 minutes of jumping rope

i'm trying to add more exercise everyday since i'm not really used to exercising. i've stopped doing anything since last january

and I discovered that i'm badly allergic to cottage cheese, and the allergy pills are making me sleepy all day.

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on diet reyya's own diet

08 July 2008

I'm feeling very frustrated today... I ate spinach and yoghurt for lunch, grilled meat for dinner and 3 dates as a snack. and my weight keeps raising those two days, i think its water retention so i won't weigh myself this week and i'll start working out 2 hours aday.

My target :

4 MONTHS : 15-20 kilos.

(3 comments)

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	recorded a weigh in.
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Hedder52 commented on InChristAlone's journal.

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	Debora joined challenge 10 LBS by the 1st of january.
	drjp updated their exercise diary.
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	X-Himy recorded a weigh in.
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	meonadiet updated their exercise diary.
	plum recorded a weigh in.
	Saima commented on their journal.

reyya's Journal

26 August 2008

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15 July 2008

10 July 2008

08 July 2008

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