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renae072163

Start Weight:	(17 May 12) 217.0 lb
Current Weight:	(19 Jul 12) 217.0 lb
Goal Weight:	135.0 lb

following: renae072163's own diet
performance: Steady

FatSecret member since: 25 Apr 12

renae072163's Weight History

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renae072163's latest member challenges

372

Weight loss for beginners - Biggest Loser

status:	Completed
ended:	25 Jun 12
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renae072163's latest photos

Don't ever want to look like this again!!

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Weight loss for beginners - Biggest Loser
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renae072163's latest posts

Exercise After Knee Replacement
Thank you Lenjon12 and Patty. These are great suggestions. I am going to start working out at the rec center. They have everything I am looking for except the pool. The nice thing about the rec center is they have so many different things that I know I will not get bored. Thanks again.

Renae

posted 06 Jul 2012, 15:37

Exercise After Knee Replacement
I had my right knee replaced in 2007 and my left knee replaced in 2010. I have gained so much weight. My husband and I were walking at night but the heat stopped that. We live in AZ and even the evenings are hot. We have a rec center near by that has an in door track along with treadmills, bikes, stair climbers, and all kinds of different weights. I could use some advice. I tried excersising before and I would come home in so much pain. I would have to ice my knees down just so I could sleep. I like walking and riding the bike but even that causes my knees to swell and hurt. I love to work out with the weights but I get board with that after a while. What would be a good combination of excersies without to much pain and swelling?

Thank you for your help,
Renae

posted 02 Jul 2012, 02:29

renae072163 has submitted 2 posts

renae072163's journal

(3 comments)

14 July 2012

I am not doing very well. I am going to try SENSA. I did my research and I liked what I read and found out. It will help me contol my portions and ...

on diet renae072163's own diet losing 1.1 lb a week

(2 comments)

06 July 2012

I am not sure if I am doing the RDI right. It set my calorie intake at 2000. Do I maintain that intake to lose weight or do I try to maintain a lower ...

on diet renae072163's own diet

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renae072163's Recent Food & Exercise

	1 piece angel food cake
	1 cup, cooked Oatmeal
	1 serving lettuce salad with assorted vegetables
	Housework
	Standing
	Desk Work

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renae072163's Groups

Menopause weight gain
Are you going through menopause or have had a hysterectomy and gained weight? Let's get together and discuss some issues.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

Chronic Pain
A group for those that suffer with chronic pain and other debilitating conditions.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

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