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Weight History
showing entries 16 to 20 of 257
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08 September 2019
Lost a little!
Weigh-in:
125.0 lb
lost so far:
17.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
01 September 2019
Same weight as last week. I was hoping I would have lost some but I know what extras that I ate during the week. Had a few days where I walked on trails so I got exercise. Walking was very nice.
Weigh-in:
125.6 lb
lost so far:
16.4 lb
still to go:
5.6 lb
Diet followed reasonably well
add comment
steady weight
25 August 2019
Lost a little. Noticed when I eat more grains (breads) in a day or days in a row, and when I eat late I gain weight. Still so tired or tracking, measuring/weighing (when I do), and changing from what I want to eat to what I know is better to eat in order to lose weight. I am walking more (at least two to three times a week) and about two to three miles each time beside the steps in my regular work day or when I am off. Today I did not walk but slept in 1 hour later than usual. The next three mornings I will be working so if I walk, it will be later in the afternoon, rather than, early in the morning (the time I like to walk). Soon it will be cold outside and I will have to bundle up or walk inside our Rec Center (drive 1 mile to get there, but at least they have a track to walk on). Hopefully next week I will have lost more weight. I feel good though.
Weigh-in:
125.6 lb
lost so far:
16.4 lb
still to go:
5.6 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
18 August 2019
Still not eating the right foods and later in the day. At least I lost 2 ounces.
Weigh-in:
126.2 lb
lost so far:
15.8 lb
still to go:
6.2 lb
Diet followed poorly
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losing 0.2 lb a week
12 August 2019
The past two days I did not eat the less calorie/fat foods and I also ate after 6 pm with no exercise in the day. Went up from last week by two pounds. I am back on tracking my food and eating better today.
Weigh-in:
126.4 lb
lost so far:
15.6 lb
still to go:
6.4 lb
Diet followed poorly
add comment
gaining 1.8 lb a week
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