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Weight History
showing entries 16 to 20 of 46
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20 October 2014
got distracted again. work schedule makes meal planning a challenge along with making meals on the go. i'll work on perseverance, and cutting back on eating 3-4 hrs b4 bedtime. Although that's a challenge, when I usually haven't eaten since lunch. But, it's a work in progress, eh? :)
Weigh-in:
163.0 lb
lost so far:
0 lb
still to go:
38.0 lb
Diet followed poorly
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losing 0.5 lb a week
01 September 2014
OK, I'm back... :) been hearing that "if you can't say nothin' nice (about yourself - I add), don't say nothin' at all! by "Thumper's Mom" in my head.
My sweet twin sis, bless her heart left me a little ... encouragement (she's in the same boat by the way :D)... magnet on fridge shows a roadrunner "giving up on your weight-loss goal because of 1 setback is like slashing your other 3 tires because you got a flat." :)
OK, so the tread is wearing thin, but I can still go 4 wheelin'. :) I also started a new friendship recently with a Philipino lady, who eats healthy but doesn't judge me, she's a great moral booster. We're both in the same life boat, single, homeowners, doing caregiving and housekeeping, and trying to keep our heads above water.
So I started out with good ambition this morning; had coffee, cheese stick, granola bar, & banana for breaky. Lunch was leftovers: 2 pc cheese chicken tomato pizza, & 2 cheesey bread sticks. Dinner was 1/2 tomato in a balsamic vinagreitte, the last 2 breadsticks, and a Deli Rotisserie drumstick. Depending on my schedule tomorrow, I'll try to do better. Have 3 back to back shifts, but because of breathing difficulties, I might lessen the 2nd shift.
I've got plenty of salad fixins and fresh fruit in the fridge!
Weigh-in:
166.5 lb
lost so far:
0 lb
still to go:
41.5 lb
Diet followed poorly
add comment
losing 0.2 lb a week
03 August 2014
Weigh-in:
167.5 lb
lost so far:
0 lb
still to go:
42.5 lb
Diet followed reasonably well
add comment
gaining 12.3 lb a week
01 August 2014
Weigh-in:
164.0 lb
lost so far:
0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
losing 14.0 lb a week
31 July 2014
Weigh-in:
166.0 lb
lost so far:
0 lb
still to go:
41.0 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
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