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plvotyakov
plvotyakov
Joined August 2019
Posts
349
Following
10
Followers
4418
Weight History
Start Weight
200.6 lb
Lost so far:
19.4 lb
Current Weight
181.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
195.1 lb
Still to go:
13.9 lb
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Михаил
Образование: среднее медицинское, специальность массажист
Спорт: Пауэрлифтинг
Занимаюсь вопросами питания и тренерской деятельностью
Онлайн ведение и консультации
Tg https://t.me/m_votyakov
Tgchannel https://t.me/plvotyakov
plvotyakov's Weight History
view plvotyakov's complete history
Following
IceHeаrt
last weighin:
gaining 0.1 lb a week
julia.voty
last weighin:
losing 0.2 lb a week
IronKatty
last weighin:
losing 63.3 lb a week
mishu.
last weighin:
losing 0.5 lb a week
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plvotyakov's Recent Food & Exercise
10 g Паштет из Куриной Печени
1/4 serving Русский Хлеб Хлеб Черный
1 serving Домик в деревне Молоко 1,5%
Weight Training (Bodybuilding)
Bicycling (leisurely) - <10/mph
view diet calendar