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phoenixsm's Journal

phoenixsm's Profile |Send a Message | Weight History

showing entries 6 to 10 of 11

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13 June 2008

Weigh-in: 193.0 lb

lost so far: 7.0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment steady weight

02 June 2008

Weigh-in: 193.0 lb

lost so far: 7.0 lb

still to go: 13.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

28 May 2008

So I have lost a total of 5 lbs this past week. I have been very good with my daily points except yesterday I went into my weekly points by accident. I forgot about the taffy apple dessert my wife made and my booster juice so I went over by 8 points. But on the plus side I went for a 45 minute walk around the Nicholas Sharon lake and the back home.
The lake only took me 15 minutes cause I walked briskly and then slowed down for the way there and back, plus I took my dog for a walk around our block twice.

(1 comment)

26 May 2008

Weigh-in: 195.0 lb

lost so far: 5.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

22 May 2008

My wife and I actually started our diet on May 17th. I would like to get back in to my size 34 pants. I am also dieting so I can learn good portion control because I eat way to large of portions.

(1 comment)

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