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Weight History
showing entries 16 to 20 of 77
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11 January 2012
Weigh-in:
256.0 lb
lost so far:
11.0 lb
still to go:
106.0 lb
Diet followed reasonably well
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losing 1.2 lb a week
05 January 2012
Weigh-in:
257.0 lb
lost so far:
10.0 lb
still to go:
107.0 lb
Diet followed reasonably well
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losing 4.2 lb a week
04 January 2012
Weigh-in:
257.6 lb
lost so far:
9.4 lb
still to go:
107.6 lb
Diet followed reasonably well
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steady weight
01 January 2012
Started this first day of January 2012 the SAME as every other day since August 9th ... fresh fruit for breakfast ... this morning it was 3oz of both BLACKberries & BLUEberries, plus a 12oz Coffee (mixture of Starbucks, skim milk, cold water & TB instant coffee); lunch w/b Chezy Chicken Parmesan with sliced tomato, & basil salad (see recipe Video via search engine: youtube Chef John Baked Chicken Parm) ... dinner w/b leafy salad w/scallions and 2 small tomatoes w/Italian Wish Bone Spritzer's, 2 small Baked Pork Chops w/Piccata sauce, 1/2 ear of Corn on the Cob and Jello's Raspberry Cheese Cake pudding; plus 6-8 eight ounces of WATER throught the day >>> 1030 calories*~
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01 January 2012
re: 14 pounds in 14 days
i cannot lose on l200 calories a day, for my body its more like 'maintenance' ... i get very little, if any exercise; knee surgery, etc., ... i can only lose by cutting calories to around 900 (give or take) ... don't get me wrong, it's not easy, and i am NOT perfect, i've had my share of minor *setbacks*, however, practicing *portion control* allows me to eat EVERYthing ... and i'm eating HEALTHIER than i've eaten in my entire life ... just not so much of it and some food choices i canNOT make very often; especially sweets, although i do limit the size while enjoying it ALL (there is NOTHING i doNOT allow on this regime) ... i could never live on celery, carrots and yogurt; if my meals were NOT scrumptious & yummy and VERY appetizing to lQQk forward to, then it would be impossible to continue, and i would NOT have lost 59.4 pounds (fifty-nine point four -> imagine!?! since i started this journey on August 9th 2012 ... O and plenty of WATER, lottsa WATER ... sipping it all day long!!! my doc has taken me OFF one diabetic med. and cut in half the 2nd one ... all my #s are xcellent; i feel great; continue to be motivated and consider this my new & healthier approach to food & weight loss; food is no longer my enemy; however, i KNOW very well that keeping it OFF will be an even BIGGER challenge then losing it was and is. Good luck to everyone in their pursuit of a healthier lifestyle, no matter what approach you take to get there ... and Happy New Year Everybody*~
Weigh-in:
257.6 lb
lost so far:
9.4 lb
still to go:
107.6 lb
Diet followed 100%
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losing 3.5 lb a week
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