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pat281's Journal

pat281's Profile |Send a Message | Weight History

showing entries 6 to 10 of 12

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28 April 2013

This week I have not focused on my low calorie diet and foods. There should never be an excuse for not doing what is best for me, but I am getting ready to go into the hospital tomorrow for a hip join replacement. I have spent this week focusing on what needs to be done to prepare for that. I will be in the hospital from 2 to 4 days so this looks to be another challenging week diet wise for me. Am taking fruit and some low calorie snacks so that I don't undo what I have been able to do so far. Look forward to this time next week.

Weigh-in: 181.0 lb

lost so far: 11.0 lb

still to go: 9.0 lb

Diet followed poorly

add comment steady weight

21 April 2013

Weigh-in: 181.0 lb

lost so far: 11.0 lb

still to go: 9.0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

14 April 2013

Weigh-in: 182.5 lb

lost so far: 9.5 lb

still to go: 10.5 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

07 April 2013

It looks as if my small lose last week allowed my body to catch up because I was not perfect this week but persevered. As a result I had a great lose of 3.5 pounds. Extremely happy and ahead of my schedule for losing the 10% by summer.

Weigh-in: 183.5 lb

lost so far: 8.5 lb

still to go: 11.5 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

31 March 2013

My body is taking this week to catch up with last weeks loss.

Weigh-in: 187.0 lb

lost so far: 5.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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