Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
packerschick1959
Journal
packerschick1959's Journal
packerschick1959's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 12
Page:
1
2
3
Next
10 June 2014
Weigh-in:
217.6 lb
lost so far:
19.2 lb
still to go:
77.6 lb
Diet followed reasonably well
add comment
losing 4.4 lb a week
03 June 2014
Weigh-in:
222.0 lb
lost so far:
14.8 lb
still to go:
82.0 lb
Diet followed reasonably well
add comment
losing 1.6 lb a week
27 May 2014
Weigh-in:
223.6 lb
lost so far:
13.2 lb
still to go:
83.6 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
25 May 2014
I don't like the choices for exercise. I put in Dance (]light ) because it came closest to my calorie burn.
I actually did the exercise video Burn Fat & Get Fit by Susan Powter. It is a 45 minute video. But I did an additional 15 minutes of cardio so I would get in an hour long cardio session. This video entails cardio, weights and interval training.
I burned 430 calories. This is a fairly hard step aerobic exercise video.
add comment
20 May 2014
4 Week WI: 3.8 pounds
Total Weight Lost on Atkins: 13.4 pounds
add comment
Other Related Links
Members
Members
Forums
packerschick1959's weight history
view complete history