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ny_shelly's Journal

ny_shelly's Profile |Send a Message | Weight History

showing entries 16 to 20 of 601

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26 March 2021

Hi all! Day 5 of my fast. The best thing that has happened is my blood sugar finally dropped below 100! Last night it was 88 which is perfect? I am so happy about that. I am sure it will go back up after I finally eat but now I know it's possible! Have a great day everyone!

Weigh-in: 279.6 lb

lost so far: 72.4 lb

still to go: 0 lb

Diet followed reasonably well

(8 comments) losing 9.8 lb a week

25 March 2021

Day 4 of fast and feeling fine. I'm losing a few pounds but I am sure I will gain nack a couple.omce I eat again. Second coronavirus shot is tomorrow evening! Have a really nice day everyone.

Weigh-in: 281.0 lb

lost so far: 71.0 lb

still to go: 0 lb

Diet followed reasonably well

(7 comments) losing 11.2 lb a week

24 March 2021

Weigh-in: 282.6 lb

lost so far: 69.4 lb

still to go: 0 lb

Diet followed reasonably well

(2 comments) losing 4.2 lb a week

23 March 2021

Hi all - Day 2 of a my first 6 day fast. Normally I would try a 5 day fast but I have my second coronavirus shot on Friday so I want to fast for a day after that so I'm stretching it to 6 days if I can. The longest I've ever done is 3 days. My goal for the month is 281.2. A lot of times people don't lose anything on long fasts or if they do they gain it right back when they eat something. I am doing it to lower my blood sugar and for autophagy, not necessarily weight loss. But I will take what weight loss I can get!
Have a great day everyone and never give up on your goals!

Weigh-in: 283.2 lb

lost so far: 68.8 lb

still to go: 0 lb

Diet followed reasonably well

(8 comments) losing 2.8 lb a week

17 March 2021

Weigh-in: 285.6 lb

lost so far: 66.4 lb

still to go: 0 lb

Diet followed reasonably well

(4 comments) losing 2.1 lb a week

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