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Weight History
showing entries 6 to 10 of 32
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28 May 2018
No change, not on treadmill yet, foot surgery still sensitive. Also enjoying homemade low carb ice cream a little too much
Weigh-in:
163.0 lb
lost so far:
29.0 lb
still to go:
13.0 lb
Diet followed reasonably well
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steady weight
21 May 2018
I had stitches out of my foot Thursday, still a little tender, managed 1 hour treadmill @ 2.4 mph and 20 min. of nautilus, but still having homemade low sugar ice cream and assorted other healthy snacks, it's not what but how much. I will resolve to be more diligent this week,
Weigh-in:
163.0 lb
lost so far:
29.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
steady weight
14 May 2018
Foot surgery last week, no treadmill some nautilas, some sugar free homemade ice cream, mangoes, Atkins snack bars, strawberries and whipped cream every night a snack or two, surprised I didn't gain.
Weigh-in:
163.0 lb
lost so far:
29.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
07 May 2018
Still not able to exercis
everyday, but maintaining food regimen.
Weigh-in:
163.5 lb
lost so far:
28.5 lb
still to go:
13.5 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
30 April 2018
still not entirely well, exercise 3-4x a week, staying with food plan, no sugar, low carbsI eat mainly meat, veggies, mashed cauliflower instead of potatoes, spaghetti squash instead of pasta, almost at goal, maybe another 6 weeks. Drink almond milk, tea with 1/2 & 1/2.
Weigh-in:
165.0 lb
lost so far:
27.0 lb
still to go:
15.0 lb
Diet followed reasonably well
(4 comments)
losing 2.3 lb a week
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