nikkiashleigh

following: nikkiashleigh's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 26 Mar 12

nikkiashleigh's Weight History

1000 jumping jacks a day

	cmoore2 on diet cmoore2's own diet
	last weighin: gaining 1.2 lb a week

nikkiashleigh has 1 buddy

I've got to loose some weight. Nothing but smoothies,small portions, 4 bottles of water, and lemon cayenne pepper tea for me.

on diet nikkiashleigh's own diet gaining 0.3 lb a week

feeling good on day 5 of insanity, 55 more days to go

on diet nikkiashleigh's own diet steady weight

	1 serving McDonald's Chicken McNuggets (4 Pieces)
	1 serving Jack Link's Original Beef Steak (1 oz)
	2 servings Bob Evans Dry Wheat Toast with Smucker's Jelly
	Desk Work
	Conditioning exercise (health club)
	Walking (brisk) - 4/mph

recorded a journal and a weigh in at 175.0 lb.

	Dandilee recorded a journal.
	crs902 recorded a journal and a weigh in at 143.0 lb.
	rochellj recorded a weigh in at 147.6 lb.
	Menda Allen recorded a weigh in at 167.8 lb.
	1EffJef added EmilyJones's Chicken Kebabs recipe to their cook book.
	guitarmagic updated their Exercise Diary.
	mareve updated their Food Diary.
	SHardy recorded a journal and a weigh in at 215.0 lb.