Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nean_3782
Journal
nean_3782's Journal
nean_3782's Profile
|
Send a Message
|
Weight History
showing entries 36 to 40 of 63
Page:
Prev
...
4
5
6
7
8
9
10
11
12
...
Next
02 August 2010
I just don't get it. I thought I had a really good week, stayed under my calories every day except 1 and went to the gym and walked more than I ever have and I loose practically nothing. The month of July was probably my most consistant month of going to the gym, and tracking everything I ate, but it's the month I lost the least amount of weight.
I know it's a slow process, I know that I didn't gain all this weight in a week, or a month or a year...but today it feels like I am never going to get there.
add comment
02 August 2010
Weigh-in:
196.4 lb
lost so far:
26.4 lb
still to go:
21.4 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
26 July 2010
So I am happy I am heading in the right direction again. My dad has been visiting for more than a week and having him here has helped me stay on track a little better and to keep active--because I feel like I have to set a good example for him. I found out last week that he weighs more than 400 pounds. I knew he was obese, I figured he was over 350 but I never expected my scale to error out and not register his weight. After that he told me that the last time he was weighed at the doctors he weighed in at 408 pounds. I am really scared for my dad's health. He has done damage to his pancreous because of his weight and is now having issues with diabeties. I just don't know what to do. He laughs it off whenever I mention something. He has changed some of eating habits. He now only eats wheat bread or red potatos but he is still eating to much of it. I was making him lunch and dinner all last week. I made him lunch the same way I make mine and my fiance's lunches. But I realized this weekend that he was making himself a second sandwhich. He also ate a whole bage of chips himself that I didn't even know was open. I bought him a bag of pretzel nuggets yesterday--he ate half the bag before I even realized it. He thinks because it's fat free--he can eat as much as he wants. I can't get him to understand that carbs are not good for his sugar.
I have contacted my sister and expressed my fears, but I am not sure what to do next. I am torn--I almost feel like I have to have an intervention--I feel like I should talk to my grandmother and my aunts but then I don't want him to feel like we a ganing up on him. Because I know he has to do this for himself and no one else...but I just don't know if he will ever have that "aha" moment when he realizes he is killing himself if we don't force him to.
add comment
26 July 2010
Weigh-in:
197.0 lb
lost so far:
25.8 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
19 July 2010
It's really bad when it's only 3:15 and I am already talking myself out of going to the gym. Usually that doesn't start until my ride home.
It's really sad that I know I am doing it but continue:
Excuses are the building blocks to failure...but I keep finding new ones!
(1 comment)
Other Related Links
Members
Members
Forums
nean_3782's weight history
view complete history