nathaliefausty

Joined December 2017

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Weight History

Start Weight

168.0 lb

Lost so far: 9.4 lb

Current Weight

158.6 lb
Performance: losing 4.2 lb a week

Goal Weight

145.0 lb

Still to go: 13.6 lb

I am a Realtor in Southern California, love everything home as cooking, weaving, jewelry making and gardening.
Put the weight on over 5 year period and need to lose it.

nathaliefausty's Weight History

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nathaliefausty's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g

All Seed Crackers

These low carb crackers are amazing in that it's just seeds, water and spices.

cals: 126kcal | fat: 6.12g | carbs: 3.20g | prot: 14.36g

Chicken Masala

A nice masala curry.

cals: 85kcal | fat: 0.73g | carbs: 18.27g | prot: 2.09g

Chocolate Banana Muffins

If you have leftover bananas this is the perfect recipe.

cals: 187kcal | fat: 3.05g | carbs: 36.44g | prot: 5.65g

Banana Muffins

A banana muffin recipe ideal for a breakfast on the go or a snack.

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g

Rice & Black Bean Salad with Mango

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

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nathaliefausty's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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nathaliefausty's Weight History

nathaliefausty's Cookbook

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