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Weight History
showing entries 16 to 20 of 37
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29 June 2011
Weigh-in:
189.0 lb
lost so far:
3.0 lb
still to go:
24.0 lb
Diet followed 100%
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losing 1.5 lb a week
15 June 2011
Following advice presented in the book
Why We Get Fat
, I have lost 8 pounds over the past two weeks and I feel great! I highly recommend this book to anyone who has tried the route of low-fat diets and tons of exercise with little to no weight loss. Written by a science writer and backed with dozens of studies, both recent and historical, it makes a compelling argument that many people's bodies do not process sugars right which leads to fat storage. It's an interesting read and I have been following his advice for the past couple of weeks; the first few days were definitely the hardest as I had to deal with my body still craving carbs. Once I got past the first couple of days, though, I find myself not really even wanting fries, bread, rice, etc. I feel energized and satisfied and am losing weight. I highly recommend you read this book!!
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15 June 2011
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed reasonably well
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15 June 2011
Weigh-in:
192.0 lb
lost so far:
17.0 lb
still to go:
27.0 lb
Diet followed reasonably well
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04 May 2011
Weigh-in:
197.0 lb
lost so far:
12.0 lb
still to go:
32.0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
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