msukester - Member

msukester

Joined April 2014

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Weight History

Start Weight

141.1 lb

Lost so far: 7.1 lb

Current Weight

148.2 lb
Performance: gaining 1.0 lb a week

Goal Weight

125.7 lb

Still to go: 22.5 lb

msukester's Weight History

cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g

A rich and delicious Thai style coconut curry.

cals: 137kcal | fat: 3.98g | carbs: 21.31g | prot: 5.61g

Gluten free and guilt free healthy sweet slice.

cals: 217kcal | fat: 9.96g | carbs: 12.16g | prot: 19.98g

A yummy casserole with lots of vegetables and chicken, a real comfort food.

view complete cookbook

	12 cups Tap Water
	3 servings Lindt Lindor Milk Chocolate
	100 g Cashew Nuts
	Running - 6/mph
	Walking (exercise) - 3.5/mph