moley10 - Member

moley10

Joined November 2010

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Weight History

Start Weight

160.0 lb

Lost so far: 0 lb

Current Weight

160.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

155.0 lb

Still to go: 5.0 lb

moley10's Weight History

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1/2 serving Beef Chilli (29/15/5)
	0.1 serving Scotts Porridge Oats
	0.1 serving sainsburys reduced fat cheese (sainsburys)
	Football

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!