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moko 13's Journal

moko 13's Profile |Send a Message | Weight History

showing entries 1 to 5 of 355

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08 May 2024

Weigh-in: 170.0 lb

lost so far: 23.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment gaining 2.1 lb a week

06 May 2024

Yas. Scale went down even though I had spaghetti for dinner. 😆
Did that treadmill for half hour in the morning yesterday. Also took a walk with my daughter around the neighborhood.

Weigh-in: 169.4 lb

lost so far: 23.6 lb

still to go: 24.4 lb

Diet followed reasonably well

add comment losing 4.9 lb a week

05 May 2024

Did a lot of walking yesterday touring 4 local greenhouses. I did strength training total body 28 minutes, too. The squats almost killed me. 🤣 About to get a bit of some treadmill on for Sunday morning.

Weigh-in: 170.1 lb

lost so far: 22.9 lb

still to go: 25.1 lb

Diet followed reasonably well

(3 comments) losing 1.4 lb a week

04 May 2024

I never knew it was a thing! Peanut butter on a burger! It was one of the best burgers I’ve had. ☺️

(15 comments)

04 May 2024

Took a 2nd rest day yesterday. Hopefully I get to a workout this evening but I have a busy day ahead with a greenhouse tour and shopping.
Scale is being nice today and I’m looking forward to eventually seeing the 170 turn into a 160 number. It’s been many, many years. 😝

Weigh-in: 170.3 lb

lost so far: 22.7 lb

still to go: 25.3 lb

Diet followed reasonably well

(2 comments) losing 2.5 lb a week

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