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mikerev's Journal

mikerev's Profile |Send a Message | Weight History

showing entries 1 to 5 of 8

Page: 1 2 Next

09 April 2014

Weigh-in: 328.0 lb

lost so far: 0 lb

still to go: 143.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

17 February 2014

Weigh-in: 330.0 lb

lost so far: 0 lb

still to go: 145.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

17 September 2010

At this point I'm not weighing in very frequently. I've heard that excessive weigh-in's can be counter productive if you get enough negative results. I weighed in for the first time in about a month and I'm pleased to discover that despite being slightly weak in the gym for the past 2 weeks I've lost a few lbs. Good way to start fall.

Weigh-in: 292.0 lb

lost so far: 8.0 lb

still to go: 107.0 lb

Diet followed poorly

add comment losing 0.6 lb a week

13 August 2010

Broken rib finally healed, started back at the gym a week and some change ago. Using Jack3d for pre-workout energy, pushing 2 servings of Amp 60 from GNC post workouts, following diet reasonably well. If only I can stop drinking on the weekends :P Gaining a decent amount of muscle mass and it's obvious.

Weigh-in: 295.0 lb

lost so far: 5.0 lb

still to go: 110.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

03 June 2010

Weigh-in: 298.0 lb

lost so far: 2.0 lb

still to go: 113.0 lb

Diet followed reasonably well

add comment losing 5.0 lb a week

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