Start Weight:(23 Jul 13) 172.0 lb
Current Weight:(27 Sep 13) 150.0 lb
Goal Weight:145.0 lb
following: Fat Smash Diet
performance: losing 1.9 lb a week

FatSecret member since: 23 Jul 13

melborn's Weight History

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Fat Smash Diet

melborn's journal

07 August 2013

on diet Fat Smash Diet  losing 3.7 lb a week

23 July 2013

date 7/24/13 wieght 172 pounce daily activity jogging,work.
on diet Fat Smash Diet  

melborn's Recent Food & Exercise

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.