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medina75
medina75
Joined January 2011
Posts
11
Following
0
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Weight History
Start Weight
199.0 lb
Lost so far:
13.0 lb
Current Weight
186.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
175.0 lb
Still to go:
11.0 lb
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medina75's Weight History
view medina75's complete history
medina75's Cookbook
cals: 125kcal | fat: 5.45g | carbs: 18.21g | prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
cals: 442kcal | fat: 8.50g | carbs: 52.69g | prot: 40.91g
Blueberry Protein Shake
Healthy protein shake, quick and easy.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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medina75's Recent Food & Exercise
1 serving Stella Artois Lager
1/2 Chicken Sandwich
1 serving Jif Natural Creamy Peanut Butter
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