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Weight History
showing entries 1 to 5 of 6
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02 December 2013
Joined a gym today.....tomorrow begins a new chapter....after losing 55lbs so far, I am at a plateau and realize I need to incorporate exercise and get serious about the lifestyle change in food choices in order to move forward...lol or backwards in weight...lol
Bad bad eating day, no excuses....just went haywire......stress from knowing tomorrow I start the diet and exercise....did the typical binge on what I will not eat anymore....why did I do it...I didnt even enjoy it....crazy....then recording it and seeing the info.....wtf....I didn't even enjoy it.....so excited to start tomorrow to get off this roller coaster.
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19 November 2013
Too much sodium and carbs....I just can not eat out....have to eat at home and cook myself.....only way to gain control...
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16 November 2013
SODIUM, SODIUM, SODIUM !!!!!
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15 November 2013
All the unhealthy food is out of my house and healthful eating begins again today.
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14 November 2013
Today I am Thankful to have had the luxury of unlimited sleep..... Good morning 11am, don't you look and feel a little different. Today's meeting was a pleasant surprise instead of the normal yearning for your arrival.
Let the adventure begin
Cont.
Eating foods today to get rid of them, Not exactly what I wanted to do, but I still have chosen not to finish the Chicken Fettucini Alfredo and the cake that is here. My diet today is very high in sodium and fat. It's 4:30pm and I only have 1 1/2 to do any damage....lol.....I going to add some fiber via fruit.
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