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Weight History
showing entries 6 to 10 of 23
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14 February 2012
Weigh-in:
212.5 lb
lost so far:
0 lb
still to go:
1.5 lb
Diet followed reasonably well
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losing 0.5 lb a week
06 February 2012
First time doing Cross fit.
Not a bad workout.
Learned some new exercises.
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31 January 2012
Great workout today.
5*5 workout.
Hour and half long and great pump.
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25 January 2012
Great leg workout today.
Rough time doing my cardio but managed to get in some time on the stair machine.
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25 January 2012
Weigh-in:
214.0 lb
lost so far:
0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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