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markkislich
markkislich
Joined December 2012
Posts
2
Following
0
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0
Weight History
Start Weight
167.6 lb
Lost so far:
0 lb
Current Weight
167.6 lb
Performance:
Steady
Goal Weight
165.3 lb
Still to go:
2.2 lb
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markkislich's Weight History
view markkislich's complete history
markkislich's Latest Posts
Starting slow, but really cranking it up.
Heya I would look at the diet in the main. The simplest thing to do is to replace all carbohydrates with cruciferous vegetables: cauliflower, Brussles sprouts, broccoli, etc.
Here is a post I wrote with some guidelines in that regard:
http://www.tsmethod.com/blog/easy-diet-plans/
Good Luck!
Mark
posted
19 Dec 2012, 04:23
markkislich has submitted 1 post
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