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Weight History
showing entries 1 to 5 of 8
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21 February 2008
Weigh-in:
218.0 lb
lost so far:
10.0 lb
still to go:
58.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
09 February 2008
I've had a great week and I'm very please with the fact that I haven't cheated. However, we are having a party next weekend and we always have so much food! I need some suggestions for low GI party food recipes. People will be bring in foods that I have no control over. So if I prepare low GI foods maybe I can get through it without cheating. I plan to just have a glass of wine and nurse it all night rather than drinking anything else other than diet soda or water. I will have steamed shrimp for sure and probably a vegetable tray. But we will also have chips and salsa, cheese dip, sweets, meatballs, and all kinds of fatty foods and carbs here. So I have to plan accordingly. Any help, anyone?
(4 comments)
07 February 2008
Weigh-in:
218.5 lb
lost so far:
9.5 lb
still to go:
58.5 lb
Diet followed 100%
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losing 3.5 lb a week
31 January 2008
I'm moving right along. It has only been 10 days and I know that I always loose a good bit of weight at the beginning of any "diet" I've ever started, but I am encouraged. Actually, as long as I keep the right kinds of foods in the kitchen, this plan is very easy to follow. I haven't gotten that nagging hunger feeling at all. I have craved sweets a little. So far I have been able to handle that with the Sugar Free Werther's Hard Caramel candy pieces. I really feel energetic and overall very good. I'm working out at Curves three times a week and feeling really good about that too.
Weigh-in:
222.0 lb
lost so far:
6.0 lb
still to go:
62.0 lb
Diet followed 100%
(2 comments)
losing 4.2 lb a week
26 January 2008
Weigh-in:
225.0 lb
lost so far:
3.0 lb
still to go:
65.0 lb
Diet followed 100%
add comment
losing 2.3 lb a week
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