mackeli4 - Member

mackeli4

Joined March 2012

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Weight History

Start Weight

209.0 lb

Lost so far: 28.0 lb

Current Weight

237.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 57.0 lb

mackeli4's Weight History

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

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	1 regular Bagel with Cream Cheese
	3 servings Coca-Cola Cherry Coke
	1/2 serving Panda Express Chow Mein
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph