lynng - Member

lynng

Joined October 2007

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Weight History

Start Weight

175.0 lb

Lost so far: 44.4 lb

Current Weight

130.6 lb
Performance: losing 0.2 lb a week

Goal Weight

115.0 lb

Still to go: 15.6 lb

lynng's Weight History

cals: 208kcal | fat: 7.21g | carbs: 24.77g | prot: 11.13g

Quick and easy chicken pot pie.

cals: 373kcal | fat: 11.28g | carbs: 43.24g | prot: 23.05g

Perfect for a Winter's night macaroni dish.

cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g

Protein banana smoothie.

cals: 298kcal | fat: 10.93g | carbs: 24.91g | prot: 19.06g

Casseroles are quick and easy to put together and it's an all in one meal.

cals: 263kcal | fat: 14.64g | carbs: 14.40g | prot: 19.18g

Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.

view complete cookbook

	1 Clementines
	2 medium Carrots
	1 muffin English Muffin
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Conditioning exercise (health club)