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kennydigital
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Weight History
showing entries 1 to 5 of 174
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25 April 2020
Weigh-in:
187.2 lb
lost so far:
24.8 lb
still to go:
2.2 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
02 April 2020
Weigh-in:
187.8 lb
lost so far:
24.2 lb
still to go:
2.8 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
26 March 2020
Confirmed! Last check-in wasn't water weight. Still 188. Isn't it so funny how we get obsessive of the number? I really just have to keep focused on the long term journey.
Hopefully all my quarantined friends out there are doing well and doing their best to stay healthy. Since gym has been closed had to do something different other than binge watch Netflix. What's everyone been watching?
To make myself not feel like a sloth, I took advantage of the nice weather and started to run and or walk the dog for 2miles. He likes it. I get exercise. Works for both.
Stay safe everyone
Weigh-in:
188.0 lb
lost so far:
24.0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
steady weight
20 March 2020
Below 190. Wohoo! Last two weeks I have cut out dairy as an experiment. Cut out caffeine after noon. And increased fats. Maybe it's water weight fluctuating? But I'll recheck in another week. Until then I will take the small victory
Weigh-in:
188.0 lb
lost so far:
24.0 lb
still to go:
3.0 lb
Diet followed reasonably well
(7 comments)
losing 7.0 lb a week
17 March 2020
Been learning to not be scared of food but be cognizant of what I'm putting in my body, and how much. So many years I use to say to myself -- it's vacation. Enjoy! Then dread he scale and claim, pesky vacation weight We went on a beach vacation few weeks ago. Lots of junk options. We ate clean most of the time, but will admit may have had a beer few drinks some days. Heck one day I even ate two slices of pizza. Oh gosh! When I came back from trip I was surprised to still have lost weight. How did I do it? I did it in moderation. If I drank a beer or two. Well that was my indulgence for day. If I chose to eat pizza, then well rest of day was balanced and clean. Plenty of water. Bought groceries and plenty of greens to keep me full, and I did things like stayed active. Walked. Ran. Even some basic body exercises in beach. First time am I not only glad scaled did not go opposite way. But happy that I could indulge in moderation.
Weigh-in:
191.0 lb
lost so far:
21.0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
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