kaysilke's Journal

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14 August 2016

still pleased even though, the drop is small, my body tells me that I have dropped a size in the last few weeks, so here's hoping to drop another size in the next few weeks !!!!

Weigh-in: 194.8 lb

lost so far: 0 lb

still to go: 24.8 lb

Diet followed 100%

(1 comment) losing 1.0 lb a week

09 August 2016

watched what I ate and exercised
happy enough..... long way to go yet

Weigh-in: 195.5 lb

lost so far: 0 lb

still to go: 25.5 lb

Diet followed 100%

add comment losing 1.9 lb a week

31 July 2016

Really worked at it this week but no drop...... well ok had some bottles of wine alright.... will try better next week

Weigh-in: 198.0 lb

lost so far: 0 lb

still to go: 28.0 lb

Diet followed 100%

add comment steady weight

24 July 2016

pleased, the drop came, even though I had at least two bottles of wine and some treats this week.

Weigh-in: 198.0 lb

lost so far: 0 lb

still to go: 28.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

18 July 2016

Apart from a few bottles of wine this week all good even increased my exercise expect to see drop next weigh in.

Weigh-in: 200.0 lb

lost so far: 0 lb

still to go: 30.0 lb

Diet followed reasonably well

add comment steady weight

kaysilke's weight history

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kaysilke's Journal

14 August 2016

09 August 2016

31 July 2016

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kaysilke's weight history