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Weight History
showing entries 1 to 5 of 370
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05 February 2022
Weigh-in:
227.5 lb
lost so far:
64.5 lb
still to go:
42.5 lb
Diet followed reasonably well
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losing 0.5 lb a week
23 January 2022
Weigh-in:
228.5 lb
lost so far:
63.5 lb
still to go:
43.5 lb
Diet followed reasonably well
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losing 0.0 lb a week
24 July 2014
Weigh-in:
231.4 lb
lost so far:
60.6 lb
still to go:
46.4 lb
Diet followed poorly
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gaining 0.2 lb a week
24 January 2012
>Tuesday 01/24/2012
AM Workout: Gym @ 4:09 am - 1 hr, 35 min - 655 calories:
Elliptical Trainer& Upper Body
* End-of-Day Steps: TBD
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23 January 2012
>Monday 01/23/2012
AM Workout: Gym @ 4:24 am - 1 hr, 23 min - 522 calories:
Elliptical Trainer, Bike & Treadmill
PM Workout: Gym @ 6:22 pm - 0 hr, 46 min - 310 calories:
Elliptical Trainer & Lower Body
* End-of-Day Steps: 22,903
>Sunday 01/22/2012 - Rest Day
* End-of-Day Steps: 3,584
>Saturday 01/21/2012
AM Workout: Gym @ 8:50 am - 1 hr, 32 min - 570 calories:
Elliptical Trainer & Upper Body
* End-of-Day Steps: Not Tracked
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jwstepp's weight history
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