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judy gwinn's Journal

judy gwinn's Profile |Send a Message | Weight History

showing entries 16 to 20 of 101

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19 October 2015

had a 1/2 cup of oatmeal w/a dab of milk at 8:45a.m. now for lunch having a 1/3 cup of homemade tuna salad. walked 1 mile at 11a.m today this is day 1 feeling emotionally mixed. talked to joann for a half hour. thank you jesus for today

Weigh-in: 203.0 lb

lost so far: 8.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

19 October 2015

today starts day 1 of not giving up om loosing weight. will be eating 2 fruits a day and drinking 8 glasses of water and walking 1 mile aday.

Weigh-in: 203.0 lb

lost so far: 8.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

07 August 2015

been eating to much junk and not getting excersice enough

Weigh-in: 205.0 lb

lost so far: 6.0 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment steady weight

24 July 2015

am not doing anything along the program I feel like a failure

Weigh-in: 205.0 lb

lost so far: 6.0 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment steady weight

11 July 2015

Weigh-in: 205.0 lb

lost so far: 6.0 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment gaining 1.8 lb a week

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