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Weight History
showing entries 36 to 40 of 86
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26 March 2012
Weigh-in:
135.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
steady weight
19 March 2012
Weigh-in:
135.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
14 March 2012
Though I am focusing on rehabilitating my knee, I seem to be craving comfort foods as well. I feel rested, but "thick" around the middle. Ick!
I keep tracking the "healthy habits" I want, but have not made any real progress in sticking to those. Seems like I need to make a change.
New food log? Detailed meal plans? New diet plan? It seems to be a new diet plan that works best, usually with a fancy new tracking method. I wonder what the latest awesome diet book is.
I have Bob Greene's book, but I seem to be stuck on phase I. Time to change!
Weigh-in:
134.8 lb
lost so far:
0 lb
still to go:
9.8 lb
Diet followed poorly
add comment
gaining 0.3 lb a week
01 February 2012
Weigh-in:
132.8 lb
lost so far:
0.2 lb
still to go:
7.8 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
17 January 2012
Losing muscle and gaining fat. :(
Plan to look at calorie intake and out-go, as well as increase strength training. Oh, and check protein intake too.
Weigh-in:
131.0 lb
lost so far:
2.0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
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