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Weight History
showing entries 1 to 5 of 26
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01 July 2015
A friend emailed me about the BWLW July challenge that is all about exercising regularly (see http://cdn4.blackweightlosssuccess.com/wp-content/uploads/2015/06/July2015ChallengeCalendar.pdf?e1b67d) and I started it today. INow I tried, but was too out of shape to do a full 30 mins of cardio in one shot, but I was able to do 20 mins including a warm up and cool down. This evening I'm going to do another 10 - 20 mins of cardio.
In the past I would have been so disgusted that I couldn't do the full 30 mins of cardio that I would have given up, but today I was able to come up with a more realistic plan. I'm just going to break it up the exercise into two parts so that I can do it. I've been working on dropping the all-or-nothing attitude to be more practical, forgiving, and gentle with myself. So far so good.
(1 comment)
26 May 2015
Weigh-in:
175.0 lb
lost so far:
9.0 lb
still to go:
25.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
11 February 2015
Weigh-in:
182.0 lb
lost so far:
2.0 lb
still to go:
32.0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
12 November 2014
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
35.0 lb
Diet followed poorly
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losing 0.1 lb a week
01 August 2014
Weigh-in:
186.0 lb
lost so far:
0 lb
still to go:
36.0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
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