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Weight History
showing entries 26 to 30 of 38
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15 January 2012
have lost some, not as much as would have liked but its coming down. need to move more really but with my bad knee and other associated joint problems its not easy. just walking poses problems. try to do a little walk each day and build up from there. family and life still has its issues and not every day has been good. making an effort to record all i eat and at what time and how i am feeling so i gives me something to work with when feeling down.
Weigh-in:
289.2 lb
lost so far:
47.4 lb
still to go:
101.9 lb
Diet followed reasonably well
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losing 3.3 lb a week
03 January 2012
got on scales after not following plan at all especially over christmas and i have put on as expected. now is the time to try again. new start for this year. healthy eating and portion control being the main plan. life is still a curve ball and not too sure what its going to throw yet, trying to take each day as it comes. family worries getting me down so not always easy.
Weigh-in:
295.0 lb
lost so far:
41.7 lb
still to go:
107.6 lb
Diet followed poorly
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gaining 1.4 lb a week
04 December 2011
well another month of not losing any weight, seems the motivation has completely gone for now. the only good thing is i haven't put on but with christmas fast approaching that seems an impossible mountain to climb and keep up. now my aim is to not put anymore on till after christmas and try again in the new year. perhaps putting it off but lots of other things going on which are taking presidence over me. family are so frustrating sometimes and feeling very down about my mum who is about to be diagnosed with dementia and i am an only child so seems its just going to add to the pressure and stress. keep telling myself there are people worse off than me but that doesn't always help. chin up and keep trying.
Weigh-in:
288.8 lb
lost so far:
47.8 lb
still to go:
101.4 lb
Diet followed poorly
(1 comment)
steady weight
06 November 2011
doing really badly, weight as i thought with no one to keep an eye on me is creeping back on!!! need to nip it in the bud before it all goes back on, have done so well, had lost 26 kg's with 44 to go but now have put 5kg's back on in just two months. so new target is to start losing again. lost motivation somewhere and can't seem to find it again, all a uphill struggle at the moment, problems outside of home with family and study don't help, stress building. keep trying x
Weigh-in:
288.8 lb
lost so far:
47.8 lb
still to go:
101.4 lb
Diet followed poorly
(3 comments)
gaining 1.8 lb a week
18 October 2011
bad bad time, discharged from clinic no one to keep eye on me now, very disappointed as needed that support feel out on a limb now and weight uncontrollable. keep trying to get back into eating plan but don't seem to make it, start the day well then give up towards end and eat out of plan and to excess. bad habits creeping back and so down about it all makes it harder to control. have lots of stress at present too which isn't helping. just need some help now and motiviation
Weigh-in:
284.0 lb
lost so far:
52.7 lb
still to go:
96.6 lb
Diet followed poorly
(1 comment)
steady weight
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