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Weight History
showing entries 16 to 19 of 19
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14 May 2007
Weigh-in:
179.0 lb
lost so far:
1.0 lb
still to go:
29.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
08 May 2007
Induction, Day 2
* Scrambled Eggs w/ Salsa
* Three slices Smoked Chicken Breast
* Five slices Smoked Ham
* Two Mini-Babybel Cheeses
* Two Packets Crystal Light
* 2 tsp Psyllium Husk
* Sugar-Free Chewing Gum
(1 comment)
07 May 2007
The First Supper (as well as Lunch and Breakfast)
Induction, Day 1
Eating at work during the day is more of an exercise in grazing rather than setting aside specific mealtimes. Breakfast and Lunch included:
* Three Boiled Eggs (don't know how many days I can do that!);
* Four Cheestrings;
* Four slices Smoked Ham;
* Four slices Smoked Chicken Breast.
Dinner:
* Pork Chop;
* Asparagus with Parmesan and Garlic.
Can't forget the supplements either! From experience, the following are important:
* Multi-vitamin;
* Psyllium (just the husks, Ma'am, just the husks);
* Flax Seed Meal.
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07 May 2007
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
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