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ila80ale
ila80ale
Joined April 2014
Posts
27
Following
8
Followers
19
Weight History
Start Weight
253.5 lb
Lost so far:
98.5 lb
Current Weight
155.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
149.9 lb
Still to go:
5.1 lb
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ila80ale's Weight History
view ila80ale's complete history
Following
MrTrinita79
last weighin:
gaining 0.7 lb a week
ventresca74
last weighin:
losing 13.9 lb a week
Alessandro_Santarelli
last weighin:
losing 1.4 lb a week
dolceribelle
last weighin:
losing 14.9 lb a week
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ila80ale's Cookbook
cals: 245kcal | fat: 9.22g | carbs: 19.30g | prot: 17.79g
Chili Con Carne
Fagioli e carne al sugo piccanti.
cals: 197kcal | fat: 1.69g | carbs: 20.79g | prot: 16.87g
Spaghetti di Riso Cinesi
Spaghetti di riso integrale con verdure e gamberi.
view complete cookbook
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ila80ale's Recent Food & Exercise
1 serving Activia Yogurt Fragola Zero Grassi
200 g Mela Verde
2 servings Lipton Tea Vanilla Caramel
Treadmill
Exercise machine (slow)
Zumba
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