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Weight History
showing entries 21 to 25 of 63
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28 September 2011
Weigh-in:
155.0 lb
lost so far:
7.0 lb
still to go:
3.0 lb
Diet followed reasonably well
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losing 1.3 lb a week
13 September 2011
i'm going thru a separation so whatever ... I'll get back on track.
Weigh-in:
157.8 lb
lost so far:
4.2 lb
still to go:
5.8 lb
Diet followed poorly
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gaining 0.6 lb a week
22 August 2011
eh, going thru a lot right now so I'm ok with maintaining for awhile.
Weigh-in:
156.0 lb
lost so far:
6.0 lb
still to go:
4.0 lb
Diet followed reasonably well
add comment
steady weight
08 August 2011
Weigh-in:
156.0 lb
lost so far:
6.0 lb
still to go:
4.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
26 July 2011
yeah!! turned it around. Yesterday's weigh in was more of a fear of the scale assuming I'd blown it too much. But I'm reading a great book called Mastering Leptin that talks about stress eating. The idea is that (flying directly in the face of conventional wisdom) we SHOULD NOT SNACK) because we're never allowing the full metabolic processes of insulin to take place. You eat, insulin is released, and it takes around 3 hours to start really working. Most of us are already eating again triggering more insulin to be released and the process that was still going to be short circuited. Ideally we should be waiting for 5-6 hours before triggering another release. So I tried that, and did Zumba, and magically the scale moved--A LOT. Not Biggest Loser a lot, but a lot for me :)
Weigh-in:
157.8 lb
lost so far:
4.2 lb
still to go:
5.8 lb
Diet followed 100%
add comment
losing 14.0 lb a week
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