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Weight History
showing entries 1 to 5 of 5
16 December 2013
WALKING / RUNNING. SMALL MEALS, LOTS OF VEGETABLES
Weigh-in:
178.0 lb
lost so far:
12.0 lb
still to go:
3.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
16 October 2013
I've been eating smaller, more frequent meals. My stomach has shrunk and I fill up with less food.
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16 October 2013
Weigh-in:
179.5 lb
lost so far:
10.5 lb
still to go:
4.5 lb
Diet followed reasonably well
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losing 0.5 lb a week
18 September 2013
Weigh-in:
181.5 lb
lost so far:
8.5 lb
still to go:
6.5 lb
Diet followed reasonably well
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losing 0.2 lb a week
22 August 2012
first day 190 llb.
Weigh-in:
190.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
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heyfat1's weight history
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