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healthier-step-by-step's Journal

 
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28 June 2015

Weigh-in: 220.4 lb lost so far: 18.6 lb still to go: 80.4 lb Diet followed reasonably well
   add comment losing 0.5 lb a week

14 June 2015

Weigh-in: 221.4 lb lost so far: 17.6 lb still to go: 81.4 lb Diet followed reasonably well
   add comment losing 0.4 lb a week

09 May 2015

Lots of good news! My friend that spent 10 days on life support and unconscious is getting better daily. Today marks 3 weeks in the hospital. I am beyond grateful she is here :) That was terrifying!!!!

Tonight is CArb Nite! Yeah!!!! Bring on the cake and battered shrimp. I also have a new drink I want to try. I'm ridiculously happy with the CArb Nite plan!!!! No more fretting falling off the low carb wagon. It's required to fall off :) The inch loss is showing more than the scale loss. I'll take it!!!

Someone annoyed me the other day preaching their very low cal diet too me. I could look good so much faster she said. No thanks. I won't do anything I'm not willing to do forever. Beside I always think I look good. A fatter version of me but still good. Their is nothing wrong with slow steady loss. As long as I don't have to count stuff I'm happy!
Weigh-in: 223.4 lb lost so far: 15.6 lb still to go: 83.4 lb Diet followed reasonably well
   (1 comment) losing 0.8 lb a week

24 April 2015

Weigh-in: 225.2 lb lost so far: 13.8 lb still to go: 85.2 lb Diet followed reasonably well
   add comment losing 1.4 lb a week

23 April 2015

Weigh-in: 225.4 lb lost so far: 13.6 lb still to go: 85.4 lb Diet followed reasonably well
   add comment losing 4.2 lb a week

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