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Weight History
showing entries 6 to 10 of 39
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29 January 2008
Weigh-in:
200.5 lb
lost so far:
0 lb
still to go:
55.5 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
28 January 2008
Weigh-in:
201.0 lb
lost so far:
0 lb
still to go:
56.0 lb
Diet followed N/A
add comment
gaining 1.0 lb a week
19 January 2008
A small article in the paper is titled "Diary is key to weight loss". Supposedly per a Kaiser Permanente Center for Healthy research study, the single best predictor of wt loss was whether you kept a diary. They apparently followed 2000 dieters.
So I will try to use this as the kick in the butt that I need to get back to journalling.
Wish me strength, motivation and a bit of luck.
(2 comments)
14 January 2008
Weigh-in:
199.0 lb
lost so far:
0 lb
still to go:
54.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
07 January 2008
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
55.0 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
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