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hanscon z
hanscon z
Joined September 2018
Posts
1191
Following
0
Followers
97
Weight History
Start Weight
286.6 lb
Lost so far:
97.4 lb
Current Weight
189.2 lb
Performance:
losing 3.9 lb a week
Goal Weight
176.4 lb
Still to go:
12.8 lb
Follow
80 kilos,
TDEE=2126
hanscon z's Weight History
view hanscon z's complete history
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hanscon z's Recent Food & Exercise
150 g Carne en Su Jugo
20 g Morrón
50 g Zanahoria
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Bicycling (leisurely) - <10/mph
view diet calendar
