habsel - Member

habsel

Joined February 2010

Posts

138

Following

Followers

Weight History

Start Weight

240.0 lb

Lost so far: 41.0 lb

Current Weight

199.0 lb
Performance: losing 1.1 lb a week

Goal Weight

145.0 lb

Still to go: 54.0 lb

habsel's Weight History

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

These are little bowls of heaven, so creamy and rich.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

A simple recipe for peanut butter cookies.

view complete cookbook

	5 servings Michelob Ultra Light Beer
	1 serving Red Baron French Bread Singles - Pepperoni Pizza
	2 servings Coffee-Mate French Vanilla Liquid Coffee Creamer
	Circuit Training
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Fat, Frumpy and Grumpy Housewives
NO MORE TO BEING FAT, FRUMPY, AND GRUMPY HOUSEWIVES!!!!!