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habsel

Start Weight:	(27 Jul 10) 220.0 lb
Current Weight:	(29 Jan 13) 214.0 lb
Goal Weight:	190.0 lb

following: habsel's own diet
performance: losing 2.1 lb a week

FatSecret member since: 09 Feb 10

habsel's Weight History

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habsel's cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

Magical Peanut Butter Cookies

A simple recipe for peanut butter cookies.

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habsel's journal

06 January 2011

ok so the spice cake was very unnecessary last night but i'm feeling my tom coming and i was craving sweets- oh well a new day and a new 2 lbs to lose. ...

on diet habsel's own diet

09 December 2010

i'm going to be a healthier person- i'm going to achieve a healthy weight and i'm going to be an example for my children

on diet habsel's own diet gaining 0.8 lb a week

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habsel's Recent Food & Exercise

	2 cups Lettuce Salad with Assorted Vegetables
	1 serving Hunt's Banana Cream Pie Pudding Snack Pack
	1 serving Safeway Herb Seasoned Restaurant Style Croutons
	Circuit Training
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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habsel's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Fat, Frumpy and Grumpy Housewives
NO MORE TO BEING FAT, FRUMPY, AND GRUMPY HOUSEWIVES!!!!!

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habsel's Recent Activity

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