gmzksc - Member

gmzksc

Joined April 2017

Posts

599

Following

Followers

487

Weight History

Start Weight

183.0 lb

Lost so far: 10.8 lb

Current Weight

172.2 lb
Performance: losing 1.1 lb a week

Goal Weight

131.4 lb

Still to go: 40.8 lb

* Life is full of surprises. # Never give up...!

gmzksc's Weight History

	Nesfit52
	last weighin: gaining 0.2 lb a week

	🖤Özlem Öğretmen🖤
	last weighin: gaining 0.6 lb a week

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	1 :custom:1 tatlı kaşığı, 5 g Talya Çörek Otu Yağı
	2 g Hindistan Cevizi Yağı
	1 turkish cup Şekersiz Türk Kahvesi
	Walking (moderate) - 3/mph
	Cardio
	Squats (Legs)